The mindful way through anxiety break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.

Author/creator Orsillo, Susan M., 1964-
Other author Roemer, Lizabeth, 1967-
Format Electronic
Publication InfoNew York : Guilford Press,
Descriptionx, 307 p. ; 23 cm.
Supplemental ContentFull text available from Ebook Central - Public Library Complete
Subjects
Anxiety--Popular works.
Anxiety--psychology. --Popular Works.
Anxiety Disorders--Popular Works.

Contents Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough.
Abstract The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
Bibliography noteIncludes bibliographical references and index.
Access restrictionAvailable only to authorized users.
Technical detailsMode of access: World Wide Web
Genre/formElectronic books.
LCCN 2010039235
ISBN9781606234648 (pbk. : alk. paper)
ISBN1606234641 (pbk. : alk. paper)
ISBN9781606239827 (hardcover : alk. paper)
ISBN1606239821 (hardcover : alk. paper)

Availability

Library Location Call Number Status Item Actions
Electronic Resources Access Content Online ✔ Available