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The depression cure the 6-step program to beat depression without drugs / Stephen S. Ilardi.
| Author/creator | Ilardi, Stephen S., 1963- |
| Format | Electronic |
| Edition | 1st Da Capo Press pbk ed. |
| Publication Info | Cambridge, MA : Da Capo Lifelong, |
| Description | x, 289 p. : ill. ; 21 cm. |
| Supplemental Content | Full text available from Ebook Central - Academic Complete |
| Subjects |
| Contents | Understanding depression. The epidemic and the cure ; Making sense of depression ; Treating depression : the state of the art (and science) -- Therapeutic lifestyle change : the six steps. Brain food ; Don't think, do ; Antidepressant exercise ; Let there be light ; Get connected ; Habits of healthy sleep -- Making the change. Putting it all together ; When roadblocks emerge : a troubleshooting guide. |
| Bibliography note | Includes bibliographical references (p. 265-275) and index. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2010280071 |
| ISBN | 9780738213880 (pbk.) |
| ISBN | 0738213888 (pbk.) |
| ISBN | 9780738213132 (hbk.) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |