Cross-Country Running & Racing

Author/creator Galloway, Jeff Author
Format Electronic
Publication InfoGarsington : Meyer & Meyer Sport, Limited Indianapolis : Cardinal Publishers Group [Distributor]
Description220 p. ill
Supplemental ContentFull text available from Ebook Central - Public Library Complete
Subjects

Summary Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.
Access restrictionAvailable only to authorized users.
Technical detailsMode of access: World Wide Web
Awards noteForeWord Magazine Book of the Year Awards (nominated), 2010
Genre/formElectronic books.
ISBN9781841263038
ISBN1841263036 (Trade Paper) Active Record
Standard identifier# 9781841263038
Stock number00395418

Availability

Library Location Call Number Status Item Actions
Electronic Resources Access Content Online ✔ Available