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Calming the rush of panic a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life / Bob Stahl, PhD, Wendy Millstine.
| Author/creator | Stahl, Bob |
| Other author | Millstine, Wendy, 1966- |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, Inc., [2013] |
| Description | x, 194 pages ; 18 cm |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Abstract | "Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references (pages 187-194). |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2012034636 |
| ISBN | 9781608825264 (pbk.) |
| ISBN | 9781608825271 (PDF e-book) |
| ISBN | 9781608825288 (ePub) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |