/LC.GIF&client=easterncarolinaedu)
Beating eating disorders step by step a self-help guide for recovery / Anna Paterson.
| Author/creator | Paterson, Anna, 1968- |
| Format | Electronic |
| Publication Info | London ; Philadelphia : Jessica Kingsley Publishers, |
| Description | 222 p. ; 25 cm. |
| Supplemental Content | Full text available from Ebook Central - Academic Complete |
| Subjects |
| Contents | What are eating disorders -- Choosing recovery -- Letting go of your illness -- Coping with guilt -- Writing a thoughts and feeling diary -- Cognitive behaviour therapy -- Exposure therapy -- Triggers and how to deal with them -- Dysfunctional beliefs -- How to stop dangerous behaviours -- Anger management -- Anxiety management -- Assertiveness training -- Perfectionism -- Building confidence -- Living at a healthy weight -- Coping with setbacks -- Recipes. |
| General note | Includes index. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2007033190 |
| ISBN | 9781843103400 (pb : alk. paper) |
| ISBN | 1843103400 (pb : alk. paper) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |