/LC.GIF&client=easterncarolinaedu)
ACT on life not on anger the new acceptance and commitment therapy guide to problem anger / Georg H. Eifert, Matthew McKay, and John P. Forsyth.
| Author/creator | Eifert, Georg H., 1952- |
| Other author | McKay, Matthew. |
| Other author | Forsyth, John P. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, |
| Description | xiii, 179 p. : ill. ; 23 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Contents | A new way of approaching anger -- Debunking the myths of anger -- Struggling with anger is not a solution -- The heart of the struggle -- Controlling anger and hurt is the problem -- How your mind creates anger -- Getting out of the anger trap with acceptance -- Practicing mindful acceptance -- Taking control of your life -- Facing the flame of anger and the pain fueling it -- Commit to take positive action in your life. |
| Bibliography note | Includes bibliographical references (p. [175]-178). |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2005035658 |
| ISBN | 1572244402 (pbk.) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |