101 Muscle-Building Workouts and Nutrition Plans
| Author/creator |
Muscle & Fitness, The Editors of Author |
| Format | Electronic and Book |
| Publication Info | Aurora : Triumph Books Chicago : Independent Publishers Group [Distributor] |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subject(s) |
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| Summary | Annotation In 101 Muscle-Building Workouts backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this reference provides all of the useable information needed. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| ISBN | 9781623684051 |
| ISBN | 1623684056 (E-Book) Active Record |
| Standard identifier# | 9781623684051 |
| Stock number | 00072822 |
Available Items
| Library | Location | Call Number | Status | Item Actions | |
| Electronic Resources | Access Content Online | ✔ Available |