Methods of group exercise instruction / Carol Kennedy-Armbruster and Mary M. Yoke.

Author/creator Armbruster, Carol Kennedy, 1958- author.
Other author Yoke, Mary M., 1953- author.
Format Book
EditionThird edition.
PublicationChampaign, IL : Human Kinetics, [2014]
Descriptionxiv, 425 pages : illustrations ; 29 cm
Subjects

Contents Best practices -- Social aspects of group exercise -- Foundational components -- Traditional concepts -- Coaching-based concepts -- Warm-up and cool-down -- Cardiorespiratory training -- Muscular conditioning and flexibility training -- Neuromotor and functional training -- Kickboxing -- Step training -- Stationary indoor cycling -- Sport conditioning and boot camp -- Water exercise -- Yoga -- Pilates -- Alternative modalities in group exercise.
Bibliography noteIncludes bibliographical references (pages 395-414) and index.
Access restrictionSupplemented by online video, which is available to purchasers of book or may be purchased separately.
LCCN 2013031977
ISBN9781450421898
ISBN145042189X

Availability

Library Location Call Number Status Item Actions
Joyner General Stacks GV481 .K416 2014 ✔ Available Place Hold