Methods of group exercise instruction / Carol Kennedy-Armbruster and Mary M. Yoke.
| Author/creator | Armbruster, Carol Kennedy, 1958- author. |
| Other author | Yoke, Mary M., 1953- author. |
| Format | Book |
| Edition | Third edition. |
| Publication | Champaign, IL : Human Kinetics, [2014] |
| Description | xiv, 425 pages : illustrations ; 29 cm |
| Subjects |
| Contents | Best practices -- Social aspects of group exercise -- Foundational components -- Traditional concepts -- Coaching-based concepts -- Warm-up and cool-down -- Cardiorespiratory training -- Muscular conditioning and flexibility training -- Neuromotor and functional training -- Kickboxing -- Step training -- Stationary indoor cycling -- Sport conditioning and boot camp -- Water exercise -- Yoga -- Pilates -- Alternative modalities in group exercise. |
| Bibliography note | Includes bibliographical references (pages 395-414) and index. |
| Access restriction | Supplemented by online video, which is available to purchasers of book or may be purchased separately. |
| LCCN | 2013031977 |
| ISBN | 9781450421898 |
| ISBN | 145042189X |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Joyner | General Stacks | GV481 .K416 2014 | ✔ Available | Place Hold |