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LEADER 03281cam a2200457Ja 4500

001 ocm38890852;

003 OCoLC;

005 20151103144048.0;

008 980330r19981992cauag b 001 0 eng ;

010 a| 98017775;

020 a| 0787943789q| (pbk.);

020 a| 9780787943783q| (pbk.);

035 a| (Sirsi) o38890852;

035 a| (OCoLC)38890852;

049 a| EREM;

050 00 a| ML3830b| .S148 1998;

082 00 a| 781.4/31112| 21;

100 1 a| Salmon, Paul,d| 1948-=| ^A303135;

245 10 a| Notes from the green room :b| coping with stress and anxiety in musical performance /c| Paul G. Salmon, Robert G. Meyer.;

250 a| 1st Jossey-Bass edition.;

260 a| San Francisco, CA. :b| Jossey-Bass,c| 1998.;

300 a| x, 231 pages :b| illustrations, music ;c| 24 cm;

336 a| textb| txt2| rdacontent;

337 a| unmediatedb| n2| rdamedia;

338 a| volumeb| nc2| rdacarrier;

504 a| Includes bibliographical references (pages 212-228) and index.;

505 0 a| The performer -- The psychology of coping with performance stress -- The whole performer -- Stress and performing -- The nature of anxiety. Some modern views of anxiety ; Historical perspective ; A three-factor model of anxiety ; Adaptive aspects of anxiety ; The self-perpetuating quality of anxiety ; Critical features of anxiety ; Future orientation and anxiety -- Getting help for stress and anxiety -- The cognitive side of performing. Thoughts as automatic responses ; Thoughts and the anxiety spiral ; Errors in logic ; Irrational beliefs ; Thinking and problem-solving ; Thoughts and coping skills ; Thoughts and defense mechanisms ; Thought patterns and performance skills -- Basic stress management skills. Relaxation and the quieting response ; Progressive relaxation techniques ; Imagery ; Cognitive restructuring ; Low stress practice -- Anxiety and stress in perspective. How anxiety expresses itself ; How anxiety can affect us ; What anxiety represents ; Factors related to performance anxiety ; Coming to terms with anxiety.;

520 a| This book explores methods for overcoming pre-performance jitters. It explains the causes of musical performance anxiety and suggests methods for dealing with it effectively. The authors show how proper preparation--as well as techniques such as learning experiments, relaxation training, tension management, and graded exposure to groups of various sizes--can relieve the compulsion that often accompanies an individual's performance.;

650 0 a| Musicx| Performancex| Psychological aspects.=| ^A1005860;

650 0 a| Stress (Psychology)x| Prevention.=| ^A133133;

650 0 a| Anxietyx| Prevention.=| ^A353;

650 0 a| Stress management.=| ^A225846;

650 0 a| Performance anxiety.=| ^A492626;

700 1 a| Meyer, Robert G.=| ^A174745;

949 o| jjnb;

994 a| C0b| ERE;

596 a| 3;

998 a| 3816478;

999 a| ML3830 .S148 1998w| LCc| 1i| 30372016916881d| 4/30/2024e| 4/30/2024f| 4/30/2024g| 3l| MSTm| JMUSICr| Ys| Yt| MGESBKu| 9/3/2015x| BOOKz| MCIRCo| .STAFF. jjnb; enhanced 1/21/24 -jjab;

Notes from the green room : coping with stress and anxiety in musical performance / Paul G. Salmon, Robert G. Meyer.

Author/creator	Salmon, Paul, 1948-
Other author	Meyer, Robert G.
Format	Book
Edition	1st Jossey-Bass edition.
Publication Info	San Francisco, CA. : Jossey-Bass, 1998.
Description	x, 231 pages : illustrations, music ; 24 cm
Subjects	Music--Performance. --Psychological aspects. Stress (Psychology)--Prevention. Anxiety--Prevention. Stress management. Performance anxiety.

Contents	The performer -- The psychology of coping with performance stress -- The whole performer -- Stress and performing -- The nature of anxiety. Some modern views of anxiety ; Historical perspective ; A three-factor model of anxiety ; Adaptive aspects of anxiety ; The self-perpetuating quality of anxiety ; Critical features of anxiety ; Future orientation and anxiety -- Getting help for stress and anxiety -- The cognitive side of performing. Thoughts as automatic responses ; Thoughts and the anxiety spiral ; Errors in logic ; Irrational beliefs ; Thinking and problem-solving ; Thoughts and coping skills ; Thoughts and defense mechanisms ; Thought patterns and performance skills -- Basic stress management skills. Relaxation and the quieting response ; Progressive relaxation techniques ; Imagery ; Cognitive restructuring ; Low stress practice -- Anxiety and stress in perspective. How anxiety expresses itself ; How anxiety can affect us ; What anxiety represents ; Factors related to performance anxiety ; Coming to terms with anxiety.
Abstract	This book explores methods for overcoming pre-performance jitters. It explains the causes of musical performance anxiety and suggests methods for dealing with it effectively. The authors show how proper preparation--as well as techniques such as learning experiments, relaxation training, tension management, and graded exposure to groups of various sizes--can relieve the compulsion that often accompanies an individual's performance.
General note	Originally published: New York : Lexington Books ; Toronto : Maxwell Macmillan Canada ; New York : Maxwell Macmillan International, ©1992.
Bibliography note	Includes bibliographical references (pages 212-228) and index.
LCCN	98017775
ISBN	0787943789 (pbk.)
ISBN	9780787943783 (pbk.)

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Library	Location	Call Number	Status	Item Actions
Music	Music Stacks	ML3830 .S148 1998	✔ Available	Place Hold

Notes from the green room : coping with stress and anxiety in musical performance / Paul G. Salmon, Robert G. Meyer.

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