The audition process : anxiety management and coping strategies / by Stuart Edward Dunkel.
| Author/creator | Dunkel, Stuart Edward |
| Format | Book |
| Publication Info | Stuyvesant, NY : Pendragon Press, ©1989. |
| Description | x, 156 pages ; 24 cm. |
| Subjects |
| Series | Juilliard performance guides ; no. 3 Juilliard performance guides ; no. 3. ^A256389 |
| Contents | Preface -- Introduction -- Psychological adaptations to audition stresses. The audition risks ; The self and its many parts ; Psychological pressures ; Fears ; Tension and physical stress ; Expectations ; Self-consciousness -- On the realities of the music business. Life in the arts ; Dealing with criticism ; Dealing with failure ; Overcoming jealousy ; The self and work -- Coping strategies and techniques. Finding control under pressure ; Preparation for auditioning ; Using feelings and emotions productively ; Self-talk ; Concentration and attentional shifts ; Relaxation techniques ; Humor ; Diet and drugs -- Successful attitudes and outlooks for auditioning. Situational focus ; Building confidence ; Reframing old outlooks ; Trust ; Individuality. |
| Abstract | The stress and anxiety which performers experience at auditions and concerts can be managed through the use of many and varied techniques, here explored in a comprehensive book by oboist-composer Stuart Dunkel. Written as a practical guide for immediate use, in language free of confusing psychological terminology, this book offers a compendium of approaches as presented by other musicians, psychologists, and athletes. |
| Bibliography note | Includes bibliographical references (pages 149-152). |
| LCCN | 89037075 |
| ISBN | 0945193025 : |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Music | Music Stacks | ML3830 .D9 1989 | ✔ Available | Place Hold |