Advanced fitness assessment and exercise prescription / Vivian H. Heyward, Ann L. Gibson.
| Author/creator | Heyward, Vivian H. author. |
| Other author | Gibson, Ann L. 1953- author. |
| Format | Book |
| Edition | Seventh edition. |
| Publication | Champaign, IL : Human Kinetics, [2014] |
| Description | xiv, 537 pages : illustrations ; 29 cm |
| Subjects |
| Contents | Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs. |
| Bibliography note | Includes bibliographical references and index. |
| LCCN | 2013040595 |
| ISBN | 9781450466004 (print) |
| ISBN | 1450466001 (print) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Laupus | Books - Stacks | QT 255 H622A 2014 | ✔ Available | Place Hold |