Advanced fitness assessment and exercise prescription / Vivian H. Heyward, Ann L. Gibson.

Author/creator Heyward, Vivian H. author.
Other author Gibson, Ann L. 1953- author.
Format Book
EditionSeventh edition.
PublicationChampaign, IL : Human Kinetics, [2014]
Descriptionxiv, 537 pages : illustrations ; 29 cm
Subjects

Contents Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
Bibliography noteIncludes bibliographical references and index.
LCCN 2013040595
ISBN9781450466004 (print)
ISBN1450466001 (print)

Availability

Library Location Call Number Status Item Actions
Laupus Books - Stacks QT 255 H622A 2014 ✔ Available Place Hold