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LEADER 03403cam a2200565 a 4500

001 ocn779246065;

003 OCoLC;

005 20141212052015.0;

008 120221s2012 nvua b 001 0 eng c;

015 a| GBB2216492| bnb;

016 7 a| 0160402572| Uk;

019 a| 755703826;

020 a| 9781936608898 (hardcover);

020 a| 1936608898 (hardcover);

029 1 a| NZ1b| 14278171;

029 1 a| AU@b| 000049709220;

035 a| (Sirsi) o779246065;

035 a| (OCoLC)779246065z| (OCoLC)755703826;

042 a| pcc;

049 a| EREE;

050 4 a| RA784b| .H374 2012;

082 04 a| 613.22| 23;

100 1 a| Hartwig, Dallas.=| ^A1154712;

245 10 a| It starts with food /c| Dallas & Melissa Hartwig.;

246 1 i| Title on dust jacket:a| It starts with food :b| discover the Whole30 and change your life in unexpected ways;

300 a| 320 pages :b| illustrations (some color) ;c| 24 cm;

336 a| text2| rdacontent;

337 a| unmediated2| rdamedia;

338 a| volume2| rdacarrier;

500 a| Foreword by Luc Readinger.;

504 a| Includes bibliographical references and index.;

520 a| An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.;

505 0 a| Chapter headings: Food should make you healthy -- Our nutritional framework -- What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation : no one is immune -- Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- Meal planning made easy -- The Whole30 : preface to the program -- The Whole30 : process of elimination -- The Whole30 : reintroduction -- Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Master recipes : protien and vegetables -- Master recipes : curries and soups -- Finishing touches : sauces, seasonings and dressings -- Quick-and-easy meal : a really great steak -- Quick-and-easy meal : no-fuss salmon cakes -- Fancypants meal : delicious dinner party -- Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies.;

650 0 a| Nutritionv| Popular works.=| ^A477246;

650 0 a| Food habitsv| Popular works.=| ^A6171;

650 0 a| Diet therapyv| Popular works.=| ^A695059;

650 0 a| Well-beingv| Popular works.=| ^A651328;

650 0 a| Weight lossv| Popular works.=| ^A1065776;

700 1 a| Hartwig, Melissa.=| ^A1154711;

949 a| RA784 .H374 2012h| JOYNER48o| jmpli| 30372016328970;

938 a| Brodartb| BRODn| 102053235c| $26.95;

938 a| Baker and Taylorb| BTCPn| BK0010189663;

938 a| Quality Books, Inc.b| QUALn| qbi12002107;

938 a| YBP Library Servicesb| YANKn| 7361165;

994 a| C0b| ERE;

596 a| 1;

998 a| 3267305;

999 a| RA784 .H374 2012w| LCc| 1i| 30372016328970d| 4/3/2017e| 3/3/2017l| JGESm| JOYNERn| 26r| Ys| Yt| JGESBKu| 4/25/2013x| BOOKz| JSTACKSo| .STAFF. jmpl;

It starts with food / Dallas & Melissa Hartwig.

Author/creator	Hartwig, Dallas
Other author	Hartwig, Melissa.
Format	Book
Publication Info	Las Vegas : Victory Belt Pub. ; Enfield : Publishers Group UK [distributor], 2012.
Description	320 pages : illustrations (some color) ; 24 cm
Subjects	Nutrition--Popular works. Food habits--Popular works. Diet therapy--Popular works. Well-being--Popular works. Weight loss--Popular works.

Variant title	Title on dust jacket: It starts with food : discover the Whole30 and change your life in unexpected ways
Contents	Chapter headings: Food should make you healthy -- Our nutritional framework -- What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation : no one is immune -- Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- Meal planning made easy -- The Whole30 : preface to the program -- The Whole30 : process of elimination -- The Whole30 : reintroduction -- Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Master recipes : protien and vegetables -- Master recipes : curries and soups -- Finishing touches : sauces, seasonings and dressings -- Quick-and-easy meal : a really great steak -- Quick-and-easy meal : no-fuss salmon cakes -- Fancypants meal : delicious dinner party -- Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies.
Abstract	An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
General note	Foreword by Luc Readinger.
Bibliography note	Includes bibliographical references and index.
ISBN	9781936608898 (hardcover)
ISBN	1936608898 (hardcover)

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Library	Location	Call Number	Status	Item Actions
Joyner	General Stacks	RA784 .H374 2012	✔ Available	Place Hold

It starts with food / Dallas & Melissa Hartwig.

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