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Yoga anatomy / Leslie Kaminoff and Amy Matthews ; illustrated by Sharon Ellis.
| Author/creator | Kaminoff, Leslie, 1958- |
| Other author | Matthews, Amy. |
| Other author | Ellis, Sharon. |
| Format | Book |
| Edition | 2nd ed. |
| Publication Info | Champaign, IL : Human Kinetics, 2012. |
| Description | xii, 276 pages : illustrations (chiefly color) ; 26 cm |
| Subjects |
| Incomplete content | Dynamics of breathing -- Yoga and the spine -- Understanding the asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses -- Asana indexes in Sanskrit and English. |
| Abstract | See inside every yoga pose! With clear, expert instruction and full color, detailed anatomical drawings, Yoga Anatomydepicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource -- one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath centered yoga practice and therapy. |
| Local note | Laupus-WCP |
| General note | Previous ed.: 2007. |
| Bibliography note | Includes bibliographical references and index. |
| ISBN | 9781450400244 (pbk.) |
| ISBN | 1450400248 (pbk.) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Laupus | Books - Stacks | QT 255 K15Y 2012 | ✔ Available | Place Hold |