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Neuro-hypnosis : using self-hypnosis to activate the brain for change / C. Alexander Simpkins, Annellen M. Simpkins.
| Author/creator | Simpkins, C. Alexander |
| Other author | Simpkins, Annellen M. |
| Format | Book |
| Edition | 1st ed. |
| Publication Info | New York : W.W. Norton & Co., ©2010. |
| Description | xvii, 277 pages : illustrations ; 21 cm |
| Subjects |
| Contents | Understanding self-hypnosis. Early history of neuro-hypnosis -- Recent history : research, neuroscience, and practitioners -- Integrating hypnosis theories in the mind, brain, and body connection -- Tools of self-hypnosis. How the brain changes the mind and the mind changes the brain -- Becoming open and absorbed for deeper hypnosis -- The unconscious and automaticity : using what comes naturally -- Suggestion : enlisting your ability to respond -- Experiencing self-hypnosis. Entering trance -- Experimenting with trance phenomena -- Overcoming resistance -- Applying self-hypnosis. Balancing the brain's stress pathway -- Regulating emotions consciously and unconsciously -- Addressing substance abuse and other impulsive behaviors -- Adjusting and managing weight naturally -- Activating the brain's pain reduction system -- Altering anxiety and fear reactions in brain, body, and mind -- Achieving your personal best in sports and beyond. |
| Local note | Laupus-WCP |
| Bibliography note | Includes bibliographical references and index. |
| LCCN | 2010013105 |
| ISBN | 9780393706253 (pbk.) |
| ISBN | 0393706257 (pbk.) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Laupus | Books - Stacks | WM 415 S612N 2010 | ✔ Available | Place Hold |