Start strong, finish strong : prescriptions for a lifetime of great health / Kenneth H. Cooper, Tyler C. Cooper, with William Proctor.
| Author/creator | Cooper, Kenneth H. |
| Other author | Cooper, Tyler C. |
| Other author | Proctor, William. |
| Format | Book |
| Publication Info | New York : Avery, ©2007. |
| Description | xviii, 408 pages : illustrations ; 24 cm |
| Supplemental Content | Table of contents only |
| Subjects |
| Contents | How to jump-start a stubborn body -- Squaring off the curve of your life -- What's your hot button? -- The science of starting and finishing strong -- Don't put off your gold-standard physical exam -- The active mind-set: focus on the amazing benefits of fitness -- Your basic exercise program: launch a personal plan -- Advanced fitness: explore your physical potential -- Go on a one-thing weight-loss eating plan -- Follow a wise supplement strategy -- Do serious smoke control -- Counteract substance -- Combat stress with mind-spirit strength -- It's time to finish strong -- The secret to maintaining motivation -- Your fitness future is now. |
| Abstract | A guide to overcoming chronic pain while staying active argues that age-related physical decline is not an inevitable process and outlines seven steps that promote a range of desired benefits, from overcoming substance abuse to promoting overall health. |
| Bibliography note | Includes bibliographical references (p. [375]-400) and index. |
| LCCN | 2007022469 |
| ISBN | 9781583332825 |
| ISBN | 1583332820 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Joyner | General Stacks | RA781 .C623 2007 | ✔ Available | Place Hold |