The Feldenkrais method : basic lessons in awareness through movement / given by Stephen Rosenholtz.
| Author/creator | Rosenholtz, Stephen |
| Other author | Feldenkrais, Moshé, 1904-1984. |
| Other author | Rosenholtz, Stephen. |
| Format | Video (DVD) |
| Publication Info | San Mateo, Calif. : S. Rosenholtz : Distributed by Rosewood Publications, ©1988. |
| Description | 4 videodiscs (approximately 480 min.) : sound, color ; 4 3/4 in. |
| Subjects |
| Variant title | Basic lessons in awareness through movement |
| Abstract | "Gentle exercises to improve ... posture, flexibility, imagination, and self-awareness."--Container. |
| General note | Issued in two series, each consisting of 8 half-hour lessons. Series I: Training the flexors : elbow to knee -- Rolling to sit -- Differentiating shoulder and hip on the side -- What is good posture? The pelvic clock -- Using imaginary movements : take the arm back on the side -- Coordinate flexors and extensors : tilting the knees on back -- Two hemispheres of the brain : Shoulder and hip circles -- Making the possible effortless : lying to sit. Series II: Rolling fists -- Extend yoiur spine: lifting the head on the stomach -- What is good breathing? -- Developmental locomotion : creeping and crawling -- Chair lesson : sitting, twisting -- Holding the foot and rolling -- Elementary eye movements -- What is health? : Sitting to stand, arm circles. |
| Technical details | DVD. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Joyner | Compact DVDs | RA781 .F46 1988 DVD V. 1 | ✔ Available | Place Hold |
| Joyner | Compact DVDs | RA781 .F46 1988 DVD V. 2 | ✔ Available | Place Hold |