/LC.GIF&client=easterncarolinaedu)
The teacher's ultimate stress mastery guide : 77 proven prescriptions to build your resilience / Jack Singer.
| Author/creator | Singer, Jack |
| Other author | Ontario Principals' Council. |
| Format | Book |
| Publication Info | Thousand Oaks, Calif. : Corwin, ©2010. |
| Description | xviii, 177 pages ; 26 cm |
| Subjects |
| Contents | How stress can kick the health out of you -- How life events and changes can impact stress and illness -- How to recognize the real culprit: your internal critic -- How to thrive despite being genetically wired with stress-prone personality traits -- How to deflect stressors: carefully planned plus warp-speed techniques -- How to harness the power within and inoculate yourself against the impact of inevitable stressors -- How fun and laughter can inoculate you: jest for the health of it! -- How to become and remain a resilient person. |
| General note | "A joint publication, Ontario Principals' Council." |
| Bibliography note | Includes bibliographical references and index. |
| LCCN | 2009028985 |
| ISBN | 9781412970921 (cloth) |
| ISBN | 141297092X (cloth) |
| ISBN | 9781412970938 (pbk.) |
| ISBN | 1412970938 (pbk.) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Joyner | General Stacks | LB2840.2 .S56 2010 | ✔ Available | Place Hold |