Under pressure and overwhelmed : coping with anxiety in college / Christopher Vye, Kathlene Scholljegerdes, I. David Welch.
| Author/creator | Vye, Christopher, 1960- |
| Other author | Scholljegerdes, Kathlene, 1953- |
| Other author | Welch, I. David (Ira David), 1940- |
| Format | Book |
| Publication Info | Westport, Conn. : Praeger, 2007. |
| Description | xii, 217 pages : illustrations ; 25 cm |
| Subjects |
| Spine title | Under pressure & overwhelmed |
| Contents | Pt. 1. Introduction to the problem -- The anxious campus -- The many faces of anxiety -- Anxiety and the college student -- Pt. 2. Addressing the sources of anxiety in college life -- Adapting to campus life -- Looking good -- Fitting in -- Facing shyness and social anxiety -- Making the grade -- Planning for the future -- Pt. 3. Managing anxiety and related conditions : solutions and effective approaches -- Time management -- Thinking and action strategies -- Relaxation and lifestyle strategies -- Addressing other concerns -- Helping yourself and letting others help you. |
| Bibliography note | Includes bibliographical references (p. [197]-209) and index. |
| LCCN | 2007010222 |
| ISBN | 9780275990893 : |
| ISBN | 0275990893 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Joyner | General Stacks | LA229 .V94 2007 | ✔ Available | Place Hold |
| Laupus | Books - Stacks | WS 172 U996V 2007 | ✔ Available | Place Hold |