Under pressure and overwhelmed : coping with anxiety in college / Christopher Vye, Kathlene Scholljegerdes, I. David Welch.

Spine title Under pressure & overwhelmed
Contents Pt. 1. Introduction to the problem -- The anxious campus -- The many faces of anxiety -- Anxiety and the college student -- Pt. 2. Addressing the sources of anxiety in college life -- Adapting to campus life -- Looking good -- Fitting in -- Facing shyness and social anxiety -- Making the grade -- Planning for the future -- Pt. 3. Managing anxiety and related conditions : solutions and effective approaches -- Time management -- Thinking and action strategies -- Relaxation and lifestyle strategies -- Addressing other concerns -- Helping yourself and letting others help you.
Bibliography noteIncludes bibliographical references (p. [197]-209) and index.
LCCN 2007010222
ISBN9780275990893 :
ISBN0275990893

Availability

Library Location Call Number Status Item Actions
Joyner General Stacks LA229 .V94 2007 ✔ Available Place Hold
Laupus Books - Stacks WS 172 U996V 2007 ✔ Available Place Hold