Vegetarian sports nutrition / D. Enette Larson-Meyer.
| Author/creator | Larson-Meyer, D. Enette, 1963- |
| Format | Book |
| Publication Info | Champaign, IL : Human Kinetics, ©2007. |
| Description | vii, 263 pages : illustrations ; 26 cm |
| Subjects |
| Contents | Gaining the vegetarian advantage -- Getting adequate calories from plant sources -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing eating before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick vegetarian meals and snacks. |
| Bibliography note | Includes bibliographical references (p. 237-255) and index. |
| LCCN | 2006013854 |
| ISBN | 0736063617 |
| ISBN | 9780736063616 : |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Laupus | Books - Stacks | QU 145 L334V 2007 | ✔ Available | Place Hold |