Advanced sports nutrition / Dan Benardot.
| Author/creator | Benardot, Dan, 1949- |
| Other author | Benardot, Dan, 1949- |
| Format | Book |
| Publication Info | Champaign, IL : Human Kinetics, ©2006. |
| Description | x, 341 pages : illustrations ; 26 cm |
| Subjects |
| Contents | Nutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization -- Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight -- Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance. |
| General note | "This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"--T.p. verso. |
| Bibliography note | Includes bibliographical references (p. 320-335) and index. |
| LCCN | 2005022895 |
| ISBN | 0736059415 : |
| Standard identifier# | 9780736059415 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Laupus | Books - Stacks | QU 145 B456A 2006 | ✔ Available | Place Hold |