Strength band training / Phil Page, Todd Ellenbecker.
| Author/creator | Page, Phillip, 1967- |
| Other author | Ellenbecker, Todd S., 1962- |
| Format | Book |
| Publication Info | Champaign, IL : Human Kinetics, ©2005. |
| Description | xv, 206 pages : illustrations ; 26 cm |
| Subjects |
| Contents | Strength training with elastic resistance -- Shoulders and arms -- Chest and upper back -- Abdominals and lower back -- Hips and thighs -- Lower legs and ankles -- Combination and circuit training -- Power, agility, and speed exercises -- Stretching exercises -- Functional training programs -- Training on the road. |
| Bibliography note | Includes bibliographical references (p. 203). |
| LCCN | 2004010169 |
| ISBN | 0736054936 : |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Laupus | Books - Stacks | WE 103 P133S 2005 | ✔ Available | Place Hold |