Fitness walking / Therese Iknoian.
| Author/creator |
Iknoian, Therese, 1957- |
| Format | Book and Print |
| Edition | 2nd ed. |
| Publication Info | Champaign, IL : Human Kinetics, ©2005. |
| Description | xi, 177 pages : illustrations ; 26 cm |
| Subject(s) |
Click here for more information about this title
| Contents | Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization. |
| General note | Includes index. |
| LCCN | 2004026209 |
| ISBN | 0736056084 : |
Available Items
| Library | Location | Call Number | Status | Item Actions | |
| Laupus | Books - Stacks | QT 255 I26F 2005 | ✔ Available | Place Hold |