Maintaining a healthy weight / illustrations by Dawn Gorski in consultation with Arline M. McDonald.
| Other author | Gorski, Dawn. |
| Other author | McDonald, Arline M. |
| Format | Graphic |
| Publication Info | Skokie, IL : Anatomical Chart Co., ©2001. |
| Description | 1 chart : color illustrations ; 50 x 65 cm |
| Subjects |
| Contents | Healthy diet plan -- Excess fat distribution -- Understanding Calories -- Psychological hazards that accompany low - carbohydrate diets -- Strategies for diet planning -- Suggestions and tips for physical activity -- How to calculate your total dialy energy (calorie) needs -- Energy demands of activities -- The risk in low - carbohydrate diets -- What is your body mass index? -- Underweight problems -- Overweight problems. |
| Abstract | If you are concerned about your diet, no particular food plan is magical and no particular food must be either included or avoided. Your diet should consist of foods that you like or learn to like, that are available to you, and that are within your means. The most effective diet programs for weight ;pss amd ,aomtemacme are based pm [jysical activity and reasonable serving sizes, with less frequent consumption of foods high in fat and refined sugars. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Laupus | Ask for item at Laupus Circulation Desk | WD 210 M226 2001 | ✔ Available |