Breast fitness : an optimal exercise and health plan for reducing your risk of breast cancer / Anne McTiernan, Julie Gralow, Lisa Talbott.
| Author/creator | McTiernan, Anne |
| Other author | Gralow, Julie. |
| Other author | Talbott, Lisa. |
| Format | Book |
| Edition | 1st ed. |
| Publication Info | New York : St. Martin's Press, ©2000. |
| Description | xii, 333 pages : illustrations ; 25 cm |
| Subjects |
| Contents | Breast cancer statistics and risk factors -- Overview of breast cancer and its treatment -- Risk-reduction measures for all women -- Exercise to reduce risk: what the research shows -- Exercise to reduce risk: how it might work -- Role of nutrition in breast cancer -- Role of hormones in breast cancer -- Exercise as part of the treatment plan for breast cancer patients -- Exercise to reduce risk of breast cancer recurrence -- Other ways to decrease recurrence of breast cancer -- Optimizing overall health after a diagnosis of breast cancer -- Team survivor -- Develop a health-promoting exercise plan -- Setting exercise goals for each stage of your life -- Using goals to stay motivated -- Overcoming fitness roadblocks -- Strength training -- Conditioning exercises -- Exercise choices -- Fitting exercise into a busy life -- Exciting new research in exercise and breast cancer -- How you can help. |
| Bibliography note | Includes bibliographical references (p. [307]-308) and index. |
| LCCN | 00031817 |
| ISBN | 0312253125 : |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Laupus | Books - Stacks | WP 900 M517B 2000 | ✔ Available | Place Hold |