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LEADER 02678cam a2200553 a 4500

001 ocm49350156;

003 OCoLC;

005 20141212011012.0;

008 020314s2003 ilua 001 0 eng ;

010 a| 2002003702;

015 a| GBA2-V2599;

020 a| 0873229592;

020 a| 9780873229593;

020 a| 1589523040;

020 a| 9781589523043;

029 1 a| UKMb| bA2V2599;

029 1 a| NLGGCb| 244176094;

029 1 a| NLGGCb| 24538488X;

029 1 a| YDXCPb| 1864284;

029 1 a| NZ1b| 6799439;

029 1 a| AU@b| 000023424582;

035 a| (Sirsi) o49350156;

035 a| (OCoLC)49350156;

049 a| EREE;

050 00 a| GV1061b| .N6 2003;

082 00 a| 796.422| 21;

100 1 a| Noakes, Timothy,d| 1949-=| ^A791559;

245 10 a| Lore of running /c| Timothy D. Noakes.;

250 a| 4th ed.;

300 a| xi, 931 pages :b| illustrations ;c| 26 cm;

336 a| text2| rdacontent;

337 a| unmediated2| rdamedia;

338 a| volume2| rdacarrier;

500 a| Includes index.;

505 00 t| Foreword --t| Preface to the fourth edition --t| Acknowledgments --t| Introduction : some reflections on running --g| pt. 1.t| Physiology and biochemistry of running --g| ch. 1.t| Muscle structure and function --g| ch. 2.t| Oxygen transport and running economy --g| ch. 3.t| Energy systems and running performance --g| ch. 4.t| Temperature regulation during exercise --g| pt. 2.t| Training basics --g| ch. 5.t| Developing a training foundation --g| ch. 6.t| Learning from the experts --g| ch. 7.t| Avoiding overtraining --g| ch. 8.t| Training the mind --g| pt. 3.t| Transferring training to racing --g| ch. 9.t| 10K to half-marathon --g| 10.t| Marathon --g| ch. 11.t| Ultramarathon --g| ch. 12.t| Pushing the limits of performance --g| pt. 4.t| Running health --g| ch. 13.t| Ergogenic aids --g| ch. 14.t| Staying injury free --g| ch. 15.t| Running and your health --t| References --t| Index --t| About the author.;

650 0 a| Running.=| ^A10963;

650 0 a| Runningx| Training.=| ^A26635;

650 0 a| Runningx| Physiological aspects.=| ^A1014204;

994 a| 92b| ERE;

910 a| PromptCat;

938 a| Baker & Taylorb| BKTYc| 29.95d| 22.46i| 0873229592n| 0003958209s| active;

938 a| Baker and Taylorb| BTCPn| 2002003702;

938 a| YBP Library Servicesb| YANKn| 1864284;

980 a| 2008-12-11b| 29.95d| 0e| 28.45f| 578296g| 30372013955270h| 99931808678i| GV 1061 .N6 2003;

596 a| 1;

998 a| 1441366;

999 a| GV 1061 .N6 2003w| LCc| 1i| 30372013955270d| 4/18/2022e| 12/9/2021f| 3/2/2009g| 1l| JGESm| JOYNERn| 9r| Ys| Yt| JGESBKu| 12/15/2008x| BOOKz| JSTACKSo| .STAFF. 0;

Lore of running / Timothy D. Noakes.

Author/creator	Noakes, Timothy, 1949-
Format	Book
Edition	4th ed.
Publication Info	Champaign, IL : Human Kinetics, ©2003.
Description	xi, 931 pages : illustrations ; 26 cm
Subjects	Running. Running--Training. Running--Physiological aspects.

Contents	Foreword -- Preface to the fourth edition -- Acknowledgments -- Introduction : some reflections on running -- pt. 1. Physiology and biochemistry of running -- ch. 1. Muscle structure and function -- ch. 2. Oxygen transport and running economy -- ch. 3. Energy systems and running performance -- ch. 4. Temperature regulation during exercise -- pt. 2. Training basics -- ch. 5. Developing a training foundation -- ch. 6. Learning from the experts -- ch. 7. Avoiding overtraining -- ch. 8. Training the mind -- pt. 3. Transferring training to racing -- ch. 9. 10K to half-marathon -- 10. Marathon -- ch. 11. Ultramarathon -- ch. 12. Pushing the limits of performance -- pt. 4. Running health -- ch. 13. Ergogenic aids -- ch. 14. Staying injury free -- ch. 15. Running and your health -- References -- Index -- About the author.
General note	Includes index.
LCCN	2002003702
ISBN	0873229592
ISBN	9780873229593
ISBN	1589523040
ISBN	9781589523043

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Library	Location	Call Number	Status	Item Actions
Joyner	General Stacks	GV 1061 .N6 2003	✔ Available	Place Hold

Lore of running / Timothy D. Noakes.

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