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LEADER 02034cam a2200433 a 4500

001 ocm62421150;

003 OCoLC;

005 20141211193523.0;

008 051125s2006 ilua b 001 0 eng ;

010 a| 2005034461;

020 a| 0736056289 (hard cover);

020 a| 9780736056281 (hard cover);

020 a| 9780736056281;

029 1 a| YDXCPb| 2420592;

035 a| (Sirsi) o62421150;

035 a| (OCoLC)62421150;

049 a| EREE;

050 00 a| GV711.5b| .Z38 2006;

082 00 a| 613.7/112| 22;

100 1 a| Zatsiorsky, Vladimir M.q| (Vladimir Mikhailovich),d| 1932-=| ^A370852;

245 10 a| Science and practice of strength training /c| Vladimir M. Zatsiorsky, William J. Kraemer.;

250 a| 2nd ed.;

300 a| xii, 251 pages :b| illustrations ;c| 29 cm;

336 a| text2| rdacontent;

337 a| unmediated2| rdamedia;

338 a| volume2| rdacarrier;

504 a| Includes bibliographical references (p. 235-238) and index.;

505 0 a| Basis of Strength Conditioning -- Basic Concepts of Training Theory -- Task-Specific Strength -- Athlete-Specific Strength -- Methods of Strength Conditioning -- Training Intensity -- Timing in Strength Training -- Strength Exercises -- Injury Prevention -- Goal-Specific Strength Training -- Training for Specific Populations -- Strength Training for Women -- Strength Training for Young Athletes -- Strength Training for Senior Athletes.;

650 0 a| Physical education and training.=| ^A571;

650 0 a| Muscle strength.=| ^A55452;

650 0 a| Biomechanics.=| ^A1125;

700 1 a| Kraemer, William J.,d| 1953-=| ^A217366;

856 41 3| Table of contentsu| http://www.loc.gov/catdir/toc/ecip064/2005034461.html;

994 a| C0b| ERE;

596 a| 1;

998 a| 1071218;

999 a| GV711.5 .Z38 2006w| LCc| 1i| 30372014194630d| 10/2/2023e| 4/11/2023f| 2/13/2012g| 1l| JGESm| JOYNERn| 9p| $49.00r| Ys| Yt| JGESBKu| 12/1/2006x| BOOKz| JSTACKSo| .STAFF. 0;

Science and practice of strength training / Vladimir M. Zatsiorsky, William J. Kraemer.

Author/creator	Zatsiorsky, Vladimir M., 1932-
Other author	Kraemer, William J., 1953-
Format	Book
Edition	2nd ed.
Publication Info	Champaign, IL : Human Kinetics, ©2006.
Description	xii, 251 pages : illustrations ; 29 cm
Supplemental Content	Table of contents
Subjects	Physical education and training. Muscle strength. Biomechanics.

Contents	Basis of Strength Conditioning -- Basic Concepts of Training Theory -- Task-Specific Strength -- Athlete-Specific Strength -- Methods of Strength Conditioning -- Training Intensity -- Timing in Strength Training -- Strength Exercises -- Injury Prevention -- Goal-Specific Strength Training -- Training for Specific Populations -- Strength Training for Women -- Strength Training for Young Athletes -- Strength Training for Senior Athletes.
Bibliography note	Includes bibliographical references (p. 235-238) and index.
LCCN	2005034461
ISBN	0736056289 (hard cover)
ISBN	9780736056281 (hard cover)
ISBN	9780736056281

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Joyner	General Stacks	GV711.5 .Z38 2006	✔ Available	Place Hold

Science and practice of strength training / Vladimir M. Zatsiorsky, William J. Kraemer.

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