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003 OCoLC;

005 20141211193521.0;

008 060407s2006 ilua b 001 0 eng ;

010 a| 2006011631;

016 7 a| 1012877882| DNLM;

020 a| 0736057323 (hard cover);

020 a| 9780736057325 (hard cover);

020 a| 9780736057325;

029 1 a| YDXCPb| 2413298;

029 1 a| IG#b| 0736057323;

029 1 a| NLMb| 101287788;

035 a| (Sirsi) o66527051;

035 a| (OCoLC)66527051;

042 a| pcc;

049 a| EREE;

050 00 a| GV436b| .H48 2006;

060 00 a| 2006 K-631;

060 10 a| QT 255b| H622a 2006;

082 00 a| 613.72| 22;

100 1 a| Heyward, Vivian H.=| ^A177696;

245 10 a| Advanced fitness assessment and exercise prescription /c| Vivian H. Heyward.;

250 a| 5th ed.;

300 a| xiii, 425 pages :b| illustrations ;c| 29 cm;

336 a| text2| rdacontent;

337 a| unmediated2| rdamedia;

338 a| volume2| rdacarrier;

504 a| Includes bibliographical references (p. 391-416) and index.;

505 0 a| Physical activity, health and chronic diseases -- Physical activity, health, and disease -- Cardiovascular disease -- Hypertension -- Hypercholesterolemia and dyslipidemia -- Cigarette smoking -- Diabetes mellitis -- Obesity and overweight -- Metabolic syndrome -- Musculoskeletal diseases and disorders -- Review material -- Preliminary health screening and risk classification -- Preliminary health evaluation -- Testing procedures for blood pressure, heart rate, and electrocardiogram -- Sources for equipment -- Review material -- Principles of assessment, prescription, and exercise program adherence -- Physical fitness testing -- Basic principles for exercise program design -- Exercise program adherence -- Certification and licensure -- Review material -- Assessing cardiorespiratory fitness -- Definition of terms -- Graded exercise testing -- Maximal exercise test protocols -- Submaximal exercise test protocols -- Field tests for assessing aerobic fitness -- Exercise testing of children and older adults -- Sources for equipment -- Review material -- Designing cardiorespiratory exercise programs -- The exercise prescription -- Aerobic training methods and modes -- Personalized exercise programs -- Review material -- Assessing muscular fitness -- Definition of terms -- Strength and muscular endurance assessment -- Sources of measurement error in muscular fitness testing -- Additional considerations for muscular fitness testing -- Muscular fitness testing of older adults -- Muscular fitness testing of children -- Sources for equipment -- Review material -- Designing resistance training programs -- Types of resistance training -- Developing the resistance training programs -- Effects of resistance training programs -- Muscular soreness -- Review material -- Assessing body composition -- Classification and uses of body composition measures -- Body composition models -- Reference methods for assessing body composition -- Field methods for assessing body composition -- Sources for equipment -- Review material -- Designing weight management and body composition programs -- Obesity, overweight, and underweight -- Obesity -- Weight management principles and practices -- Designing weight management programs -- Designing weight-loss programs -- Quick weight-loss diets and precautions -- Designing weight-gain programs -- Designing programs to improve body composition -- Review material -- Assessing flexibility -- Basics of flexibility -- Assessment of flexibility -- Flexibility testing of older adults -- Sources for equipment -- Review material -- Designing programs for flexibility and low back care -- Training principles -- Stretching methods -- Designing flexibility programs -- Designing low back care exercise programs.;

650 0 a| Physical fitnessx| Testing.=| ^A17056;

650 0 a| Exercise tests.=| ^A2525;

650 0 a| Health.=| ^A217;

856 41 3| Table of contentsu| http://www.loc.gov/catdir/toc/ecip0612/2006011631.html;

994 a| C0b| ERE;

596 a| 1;

998 a| 1071194;

999 a| GV436 .H48 2006w| LCc| 1i| 30372014194283d| 6/30/2012e| 5/28/2012f| 2/26/2009g| 1l| JGESm| JOYNERn| 7p| $69.00r| Ys| Yt| JGESBKu| 12/1/2006x| BOOKz| JSTACKSo| .STAFF. 0;

Advanced fitness assessment and exercise prescription / Vivian H. Heyward.

Author/creator	Heyward, Vivian H.
Format	Book
Edition	5th ed.
Publication Info	Champaign, IL : Human Kinetics, ©2006.
Description	xiii, 425 pages : illustrations ; 29 cm
Supplemental Content	Table of contents
Subjects	Physical fitness--Testing. Exercise tests. Health.

Contents	Physical activity, health and chronic diseases -- Physical activity, health, and disease -- Cardiovascular disease -- Hypertension -- Hypercholesterolemia and dyslipidemia -- Cigarette smoking -- Diabetes mellitis -- Obesity and overweight -- Metabolic syndrome -- Musculoskeletal diseases and disorders -- Review material -- Preliminary health screening and risk classification -- Preliminary health evaluation -- Testing procedures for blood pressure, heart rate, and electrocardiogram -- Sources for equipment -- Review material -- Principles of assessment, prescription, and exercise program adherence -- Physical fitness testing -- Basic principles for exercise program design -- Exercise program adherence -- Certification and licensure -- Review material -- Assessing cardiorespiratory fitness -- Definition of terms -- Graded exercise testing -- Maximal exercise test protocols -- Submaximal exercise test protocols -- Field tests for assessing aerobic fitness -- Exercise testing of children and older adults -- Sources for equipment -- Review material -- Designing cardiorespiratory exercise programs -- The exercise prescription -- Aerobic training methods and modes -- Personalized exercise programs -- Review material -- Assessing muscular fitness -- Definition of terms -- Strength and muscular endurance assessment -- Sources of measurement error in muscular fitness testing -- Additional considerations for muscular fitness testing -- Muscular fitness testing of older adults -- Muscular fitness testing of children -- Sources for equipment -- Review material -- Designing resistance training programs -- Types of resistance training -- Developing the resistance training programs -- Effects of resistance training programs -- Muscular soreness -- Review material -- Assessing body composition -- Classification and uses of body composition measures -- Body composition models -- Reference methods for assessing body composition -- Field methods for assessing body composition -- Sources for equipment -- Review material -- Designing weight management and body composition programs -- Obesity, overweight, and underweight -- Obesity -- Weight management principles and practices -- Designing weight management programs -- Designing weight-loss programs -- Quick weight-loss diets and precautions -- Designing weight-gain programs -- Designing programs to improve body composition -- Review material -- Assessing flexibility -- Basics of flexibility -- Assessment of flexibility -- Flexibility testing of older adults -- Sources for equipment -- Review material -- Designing programs for flexibility and low back care -- Training principles -- Stretching methods -- Designing flexibility programs -- Designing low back care exercise programs.
Bibliography note	Includes bibliographical references (p. 391-416) and index.
LCCN	2006011631
ISBN	0736057323 (hard cover)
ISBN	9780736057325 (hard cover)
ISBN	9780736057325

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Joyner	General Stacks	GV436 .H48 2006	✔ Available	Place Hold

Advanced fitness assessment and exercise prescription / Vivian H. Heyward.

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