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LEADER 02193cam a22004694a 4500

001 ocm61694686;

003 OCoLC;

005 20141211191754.0;

008 050920s2006 maua b 001 0 eng ;

010 a| 2005026420;

015 a| GBA6093182| bnb;

016 7 a| 0133667552| Uk;

020 a| 0763735477 (alk. paper);

020 a| 0763742201 (set);

035 a| (Sirsi) o61694686;

035 a| (OCoLC)61694686;

042 a| pcc;

049 a| EREE;

050 00 a| RA781b| .T49 2006;

082 00 a| 613.72| 22;

100 1 a| Thygerson, Alton L.=| ^A115701;

245 10 a| Fit to be well /c| Alton L. Thygerson, Karl L. Larson.;

300 a| xxiii, 311 pages :b| illustrations (chiefly color) ;c| 28 cm +e| 1 lab manual (vi, 123 pages ; 28 cm);

336 a| text2| rdacontent;

337 a| unmediated2| rdamedia;

338 a| volume2| rdacarrier;

504 a| Includes bibliographical references and index.;

505 0 a| Changing to a healthy lifestyle -- Preparing for physical activity and exercise -- Improving cardiorespiratory endurance -- Increasing flexibility -- Increasing muscular strength and endurance -- Choosing a nutritious diet -- Maintaining a healthy body composition and body weight -- Managing stress -- Cardiovasular disease -- Preventing cancer -- Avoiding addictive behaviors -- Preventing sexually transmitted infections -- Responsible decision making.;

650 0 a| Physical fitness.=| ^A2606;

650 0 a| Exercise.=| ^A3217;

650 0 a| Nutrition.=| ^A18;

650 0 a| Health behavior.=| ^A130932;

650 0 a| Health.=| ^A217;

700 1 a| Larson, Karl.=| ^A698689;

856 41 3| Table of contentsu| http://www.loc.gov/catdir/toc/ecip0519/2005026420.html;

994 a| C0b| ERE;

596 a| 1;

998 a| 1054119;

999 a| RA781 .T49 2006w| LCc| 1i| 30372013585630d| 9/20/2024e| 9/11/2024f| 4/15/2009g| 1l| JGESm| JOYNERn| 11p| $42.70q| 1r| Ys| Yt| JGESBKu| 6/26/2006x| BOOKz| JSTACKSo| .STAFF. 0;

999 a| RA781 .T49 2006 MAN.w| LCc| 1i| 30372013585648d| 9/20/2024e| 9/11/2024f| 4/15/2009g| 1l| JGESm| JOYNERn| 5r| Ys| Yt| JGESBKu| 9/7/2006x| BOOKz| JSTACKSo| .STAFF. 0;

Fit to be well / Alton L. Thygerson, Karl L. Larson.

Author/creator	Thygerson, Alton L.
Other author	Larson, Karl.
Format	Book
Publication Info	Sudbury, Mass. : Jones and Bartlett Publishers, ©2006.
Description	xxiii, 311 pages : illustrations (chiefly color) ; 28 cm + 1 lab manual (vi, 123 pages ; 28 cm)
Supplemental Content	Table of contents
Subjects	Physical fitness. Exercise. Nutrition. Health behavior. Health.

Contents	Changing to a healthy lifestyle -- Preparing for physical activity and exercise -- Improving cardiorespiratory endurance -- Increasing flexibility -- Increasing muscular strength and endurance -- Choosing a nutritious diet -- Maintaining a healthy body composition and body weight -- Managing stress -- Cardiovasular disease -- Preventing cancer -- Avoiding addictive behaviors -- Preventing sexually transmitted infections -- Responsible decision making.
Bibliography note	Includes bibliographical references and index.
LCCN	2005026420
ISBN	0763735477 (alk. paper)
ISBN	0763742201 (set)

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Library	Location	Call Number	Status	Item Actions
Joyner	General Stacks	RA781 .T49 2006	✔ Available	Place Hold
Joyner	General Stacks	RA781 .T49 2006 MAN.	✔ Available	Place Hold

Fit to be well / Alton L. Thygerson, Karl L. Larson.

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