The science of indoor cycling / presented by Kevin D. Steele.
| Other author/creator | Steele, Kevin, speaker. |
| Other author/creator | Healthy Learning Videos, production company. |
| Format | Electronic and Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2014. |
| Description | 1 online resource (103 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3394257 |
| Subject(s) |
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| Abstract | The Science of Indoor Cycling presents a comprehensive overview of the documented body of knowledge regarding indoor cycling. The video delineates the scientific basis for validating indoor cycling's health benefits, maximizing its effectiveness and efficiency, enhancing its enjoyment, and preventing injuries associated with indoor cycling. Furthermore, the video defines fundamental concepts of indoor cycling physiology, including heart rate measurements, training zones, intervals, RPMs, and the FITT principle. The video also explains advanced training methodologies and incorporates a discussion of nutrition and hydration, as they relate to participation in indoor cycling. |
| General note | Title from resource description page (viewed August 25, 2017). |
| Language | In English. |
| Genre/form | Educational films. |
| Genre/form | Lectures. |
| Genre/form | Nonfiction films. |
Available Items
| Library | Location | Call Number | Status | Item Actions | |
| Electronic Resources | Access Content Online | ✔ Available |