ECU Libraries Catalog
Librarian View
LEADER 01430nam 2200349 i 4500
001
on1409806409
003
OCoLC
005
20231120014716.0
008
231120s2023 xxua 000 0 eng d
020
a| 9781973376255
q| (paperback)
020
a| 1973376253
q| (paperback)
035
a| (Sirsi) o1409806409
035
a| (OCoLC)1409806409
040
a| ERE
b| eng
e| rda
c| ERE
d| UtOrBLW
049
a| EREE
050
4
a| GV1065.17.T73
b| W38 2023
100
1
a| Watson, Thomas,
e| author.
=| ^A457663
245
1
0
a| 4-hour marathon :
b| the bulletproof guide for breaking the 4-hr. barrier /
c| Thomas Watson.
246
3
a| 4 hour marathon
246
3
a| Four-hour marathon
264
1
a| [United States] :
b| Broadsea Press,
c| [2023]
300
a| 129 pages :
b| illustrations ;
c| 21 cm
336
a| text
b| txt
2| rdacontent
337
a| unmediated
b| n
2| rdamedia
338
a| volume
b| nc
2| rdacarrier
520
a| "The '4-hr. marathon method' is a 20-week structured training plan designed specifically around the goal of completing a marathon comfortably in under four [hours]." -- Back cover
650
0
a| Marathon running
x| Training
v| Guidebooks.
=| ^A274935
949
a| GV1065.17.T73 W38 2023
h| joyner48
i| 30372017653566
o| jjlm
994
a| C0
b| ERE
596
a| 1
998
a| 5970776
999
a| GV1065.17.T73 W38 2023
w| LC
c| 1
i| 30372017653566
d| 11/21/2023
e| 11/21/2023
k| CHECKEDOUT
l| JGES
m| JOYNER
n| 1
r| M
s| Y
t| JGESBK
u| 11/20/2023
x| BOOK
z| JSTACKS
o| .STAFF. jjlm