ECU Libraries Catalog
Librarian View
LEADER 02498cam 2200433 i 4500
001
on1286678276
003
OCoLC
005
20230104105401.0
008
211122t20212021at a 000 0 eng d
020
a| 9798985135800
q| (paperback)
029
0
a| AU@
b| 000070258918
035
a| (Sirsi) o1286678276
035
a| (OCoLC)1286678276
040
a| AU@
b| eng
e| rda
c| AU@
d| CLE
d| OCLCF
d| OJ4
d| OCLCO
d| ANK
d| OCLCO
d| UtOrBLW
042
a| anuc
049
a| EREE
050
4
a| GV508
b| .P375 2021
082
1
4
a| 617.582
100
1
a| Patrick, Ben,
e| author.
=| ^A1451182
245
1
0
a| Knee ability zero /
c| Ben Patrick.
246
1
i| Subtitle on cover:
a| Picture guidebook to knee health and longevity
264
1
a| [Australia] :
b| [Ben Patrick],
c| [2021]
264
4
c| ©2021
300
a| 94 pages :
b| color illustrations ;
c| 23 cm
336
a| text
b| txt
2| rdacontent
336
a| still image
b| sti
2| rdacontent
337
a| unmediated
b| n
2| rdamedia
338
a| volume
b| nc
2| rdacarrier
505
0
a| Here's why zero is a slam dunk -- In the beginning -- Knee ability zero -- Optional step 0 : ROKP -- Step 1 : the tibialis raise -- Step 2 : the FHL (flexor hallucis longus) calf raise -- Step 3 : the KOT (knees over toes) calf raise -- Step 4 : the Patrick step -- Step 5 : the ATG (ass to grass) split squat -- Step 6 : elephant walk -- Step 7 : l-sit -- Step 8 : couch stretch -- Recap.
520
a| "What if one of the fundamental truths in exercise science turned out to be wrong? What if that "truth" perpetuated knee pain, opened the door to serious injury and severely limited athletes' ability to jump high and run fast - and do it pain-free? Ben Patrick, internationally known as the Kneesovertoesguy, has broken the code that's held back countless people from reaching their full fitness potential. With every exercise illustrated and none requiring any equipment whatsoever, Ben in Knee Ability Zero will coach you to a happier, healthier future - no matter your age or level or athleticism"--back cover.
650
0
a| Leg exercises.
=| ^A599522
650
0
a| Knee
x| Care and hygiene.
=| ^A1451582
650
7
a| Knee
x| Care and hygiene.
2| fast
0| (OCoLC)fst00988056
650
7
a| Leg exercises.
2| fast
0| (OCoLC)fst00995361
949
a| GV508 .P375 2021
h| JOYNER48
o| jssb
i| 30372014730243
994
a| C0
b| ERE
596
a| 1
998
a| 5814818
999
a| GV508 .P375 2021
w| LC
c| 1
i| 30372014730243
d| 1/10/2025
e| 1/10/2025
k| CHECKEDOUT
l| JGES
m| JOYNER
n| 3
r| M
s| Y
t| JGESBK
u| 1/4/2023
x| BOOK
z| JSTACKS
o| .STAFF. jssb