ECU Libraries Catalog

Boxing for a better core / presented by Albert Isordia.

Other author/creatorIsordia, Albert, speaker.
Other author/creatorHealthy Learning Videos, production company.
Other author/creatorIDEA Health & Fitness Association, host institution.
Format Electronic and Video (Streaming)
Publication Info Monterey, CA : Healthy Learning, 2009.
Description1 online resource (97 min.)
Supplemental Content;2805176
Series Sports medicine and exercise science in video, volume 2
Abstract The core consists of the deep abdominal muscles and the muscles closest to the spine. Boxers understand that to develop devastating strikes, they must use kinetic-energy power launched from the ground and channel it up through the body. Boxing for a Better Core reviews the fact that by integrating selected Pilates techniques, boxers will be able to access the delivery systems that create power. The video details several techniques that can be used to improve balance, coordination, rhythm, timing, and power.
General noteTitle from resource description page (viewed June 15, 2015).
LanguageIn English.
Genre/formEducational films.
Genre/formNonfiction films.

Available Items

Library Location Call Number Status Item Actions
Electronic Resources Access Content Online ✔ Available