ECU Libraries Catalog

Fueling endurance athletes / presented by Ellen Coleman ; produced by the American College of Sports Medicine.

Other author/creatorColeman, Ellen, speaker.
Other author/creatorAmerican College of Sports Medicine producer.
Format Electronic and Video (Streaming)
Publication InfoMonterey, CA : Healthy Learning, 2010.
Description1 online resource (58 min.).
Supplemental Content;2064897
Series Sports medicine and exercise science in video
Contents Introduction -- Pre-exercise -- Caffeine -- Brief fat loading -- Fueling during exercise -- Liquid food -- Recovery nutrition -- Gastrointestinal distress -- Ultraendurance and multi-day events -- Training low.
Abstract Fueling Endurance Athletes presents an overview of the unique nutritional challenges faced by endurance athletes and discusses practical strategies that can help athletes meet their fuel and fluid goals during competition. The DVD reviews fueling and fluid replacement before and during competition. The DVD also looks at recovery nutrition following competition. In addition, the DVD addresses strategies that purport to enhance endurance performance (e.g., brief fat loading, glycerol hyperhydration, caffeine ingestion, the “train low, compete high” model, etc.). Furthermore, the DVD details nutritional considerations for multi-day events.
General noteTitle from resource description page (viewed Nov. 18, 2013).
Other formsPreviously released as DVD.
Reproduction noteElectronic reproduction. Alexandria, VA : Alexander Street Press, 2013. (Sports medicine and exercise science in video). Available via World Wide Web.
LanguageThis edition in English.
Genre/formFilmed lectures.
Genre/formInstructional films.

Available Items

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Electronic Resources Access Content Online ✔ Available