ECU Libraries Catalog

A close look at ACSM strength training guidelines / presented by Wayne Westcott.

Other author/creatorWestcott, Wayne L., 1949- speaker.
Format Electronic and Video (Streaming)
Publication InfoMonterey, CA : Healthy Learning, 2010.
Description1 online resource (89 min.).
Supplemental Content;1832838
Series Sports medicine and exercise science in video
Contents Strength training sets -- Strength training repetitions study -- High-intensity strength training, endurance, and protein supplements.
Abstract A Close Look at ACSM Strength Training Guidelines presents a detailed overview of the 2010 ACSM Strength Training Guidelines and how they can be applied to enhance the results of workouts designed to increase muscular fitness. The DVD uses case studies to discuss the potential impact that employing these guidelines can have on selected physical and motor skill attributes. The DVD also looks at the effect of training at a traditional movement speed vs. a super slow speed. In addition, the DVD addresses the validity of taking protein supplements when training.
General noteTitle from resource description page (viewed Nov. 18, 2013).
Other formsPreviously released as DVD.
Reproduction noteElectronic reproduction. Alexandria, VA : Alexander Street Press, 2013. (Sports medicine and exercise science in video). Available via World Wide Web.
LanguageThis edition in English.
Genre/formFilmed lectures.

Available Items

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Electronic Resources Access Content Online ✔ Available