The how of happiness : a new approach to getting the life you want

The how of happiness : a new approach to getting the life you want / Sonja Lyubomirsky.

Author/creator	Lyubomirsky, Sonja
Format	Book and Print
Publication Info	New York : Penguin Books, 2008.
Description	366 pages : illustrations ; 22 cm
Subject(s)	Happiness. Self-actualization (Psychology)

Contents	How to attain real and lasting happiness -- Happiness activities -- Secrets to abiding happiness.
Abstract	A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.
Bibliography note	Includes bibliographical references (p. [313]-357) and index.
ISBN	9780143114956 (pbk.)
ISBN	0143114956 (pbk.)

Library	Location	Call Number	Status	Item Actions
Joyner	General Stacks	BF575.H27 L98 2008	✔ Available	Place Hold